Smart training
Real results
Mintr is an adaptive training system that automatically adjusts every workout to your performance, delivering personalized progression through a unique EMOM method designed for lasting results. Your next minute starts now.
25,000+ athletes already training
“Your level sets the starting point. Your progress sets the pace.”
Make
Every Minute Counts
EMOM, Every Minute On the Minute, structures every workout around one-minute intervals, creating consistent intensity, precise recovery and measurable progress, without wasted time. every single session.
Built-in Progressive Overload
Every workout automatically adjusts your loads, reps and volume to match your current performance, keeping every session challenging enough to drive progress.
Focused by Design
The clock removes distractions and controls every rest period, keeping you focused, consistent and ready to perform when every minute begins.
Progress You Can Measure
Every block is tracked. Compare your performances, climb the rankings and watch your progression unfold over time.
One System. Limitless Goals.
Whether you're stepping into the gym for the first time or chasing a new personal record, Mintr has a program engineered for your ambition.
Lift more weight
Develop raw strength with adaptive protocols designed for free weights and weighted bodyweight. Break through plateaus, hit new personal records, and keep progressing every cycle.
Do more reps
Increase your max reps on pull-ups, dips, push-ups and more. Smart progression keeps every workout at the right intensity to push your limits without burning out.
Build lean muscle
Maximize muscle growth through personalized progression that continuously adapts your training volume, helping you build a stronger, more balanced physique.
Learn new movements
Learn movements like the muscle-up, handstand push-up or one-arm pull-up through structured progressions that adapt to your current ability.
Move better
Improve joint mobility with targeted sessions designed to increase range of motion, enhance performance and make every movement feel stronger.
Care for Your Joints
Reduce injury risk, strengthen vulnerable joints and recover from existing pain with focused sessions designed to keep you training for the long run.
Free Download
Ready to Start Your First Minute?
Start in Minutes. Progress for Life.
Mintr removes every obstacle between you and your best session. Three steps. Zero excuses.
Choose Your Path
Start with a complete training program built for a specific goal, or create your own by combining individual workouts. Follow the system or build one that fits your schedule.
Follow The Method
Enter your current performance once, then let Mintr take over. Every block automatically adjusts your loads, reps and variations while the timer guides every minute of your workout.
Track & Rise
Every block earns points based on your performance. Climb the leaderboards, compare every workout with the community, and watch your ranking grow as you progress.
Expert Programs
for Every Level.
Mintr by the numbers
Active Athletes
Training on Mintr globally
Records Broken
By members
Years
Of Experience
Top-Rated Training App
In its category on the App Store
Your Rank
▲ +2 this week
Streak
CLIMB THE RANKS.
COMPETE WITH THOUSANDS.
Every block you complete is ranked against athletes worldwide. Earn points with every performance, climb the leaderboards, and turn every workout into a chance to move up. Competition isn't reserved for game day, it happens every time you train.
Global Rankings · All Time
Proven By Thousands Of Athletes.
From beginners to elite-level athletes, here's what happens when you train with a system that actually works.
“I discovered Mintr almost two years ago. I gained mobility, flexibility, strength and muscle mass. I went from 68 kg without energy to 80 kg today full of energy and less body fat. Thanks to the app I was also able to get my first ring muscle-up and now I'm working on my bar muscle-up, handstand and handstand push-up.”
Pierre
6 years on Mintr
“Mintr has completely changed my views on training. I now train to be as strong, as explosive and as versatile as possible. At the start of my adventure with the app, I set my sights on ring muscle-ups. After two sessions, I got my first muscle-up, which I was so happy with! The app is also super easy to use and adapts according to my goals, which is amazing!”
Baptiste
6 years on Mintr
“Mintr is a hyper-intuitive app in terms of progressive overload. I had my first muscle up 1 month after starting the sessions, then I was able to do 7 only 4 months after. With consistency, it's so easy to progress. I also saw amazing results on one-arm chin-ups. I started with 12kg assistance, going down to 5kg after 4 months. Today I had my first One-arm Chin-up (1 year later) and I will soon be doing 10 Muscle-ups. And that's only a fraction of my progress.”
Paul
6 years on Mintr
Your Next
Minute Starts
Now.
Join 25,000+ athletes who chose discipline over doubt. Download Mintr and start your first EMOM session today, it's free, it's structured, and it works. One minute at a time.
